Yoga Poses – Olisteril

Rest and Digest: 8 Restorative Yoga Poses for Digestion

While the nervous system is automatic, it can become imbalanced. Help re-establish the balance by practicing the yoga postures below.

Claude

avril 9, 2023avril 9, 2023

Yoga Poses

Yoga for Scoliosis: 5 Best Poses for Spine Curvature

If you’re doing yoga for scoliosis treatment, these poses can help realign your spine and alleviate discomfort.

Claude

avril 9, 2023décembre 21, 2025

Yoga Poses

Down to earth, thorough instruction in yoga and mindfulness for the benefit of all bodies and minds regardless of age, shape, level of fitness or lifestyle.